Myofascial release therapy is a type of medical massage, which helps to release the tightness and shortness in the muscles. Myofascial tissue is the thin but strong fibrous tissue that can be found throughout the body. This connective tissue provides important support to both muscles and bones. Most participants choose MFR therapy after losing function in a particular area of the body or if they’re experiencing pain in the soft tissue of that area.
For myofascial release, a therapist will stretch and massage the areas of your body with tightened muscles with manual pressure. The therapist then releases pressure and repeats the process until they feel the tension in the trigger point or other area has successfully been released.
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