What is a Chiropractic Spinal Adjustment?

A chiropractic adjustment is a hands-on, non-invasive technique used by qualified chiropractors to correct spinal misalignments, improve mobility, and promote the body’s natural healing process. Adjustments involve the application of controlled force to specific areas of the spine to restore balance, reduce pain, and enhance overall health.

Chiropractic care is a safe and effective treatment option for a range of conditions. By correcting misalignments in the spine, chiropractic adjustments can help with:

• Back pain
• Neck pain
• Headaches and migraines
• Sciatica
• Poor posture
• Sports injuries
• Stress-related      tension

What is the cracking/popping noise? 

The cracking or popping noise during a chiropractic adjustment is known as cavitation. It occurs when a chiropractor applies a controlled force to a joint, causing a quick change in joint pressure within a synovial joint (a joint that contains synovial fluid). More commonly this occurs in the spine and pelvis but adjustments can be made in any peripheral joint. The cavitation noise is harmless and in many cases doesn’t happen, nor does the noise necessarily indicate that a successful adjustment has immediately fixed the pain of complaint. However when applied appropriately as part of a treatment plan, in conjunction with joint mobilisations, massage techniques and rehabilitation exercises, the proven benefits include long term pain relief and improved mobility. 

What are the benefits of Chiropractic Adjustments?

Evidence based research suggested that regular chiropractic adjustments can provide numerous benefits for muscular skeletal conditions including……

• Pain Relief: Alleviating chronic/acute back, neck, and      joint pain.
• Headaches: Especially for tension and cervicogenic type headaches, which originate from the neck.
• Joint pain: Particularly in the shoulders, hips, and knees, due to improved  joint mechanics.
• Improved Mobility: Restoring full range of motion and flexibility.
• Enhanced Posture: Correcting spinal misalignments can help realign posture,      especially for people who sit for long periods or use digital devices      heavily.
• Overall Well-being: spinal adjustments may improve communication      between the brain and body by relieving pressure on nerves.Many patients also report a feeling of relaxation and stress relief following      chiropractic care. 

Patient Testimonials: Real Results, Real People

We pride ourselves on the positive impact our chiropractic care has on our patients. Here are just a few testimonials from those who have experienced life-changing results:

“I have been having a mixture of treatments from Katie using various techniques. After each treatment I feel so much better and freer from any pain. I had a chronic sciatic pain and very stiff neck. Katie has been able to sort both areas. I thoroughly recommend.”

Ros H 2025.

Laura is amazing and fixed my lower back issue helping me gain full mobility in no time. Very accommodating and flexible with times as well. Would definitely recommend.

Bradley J 2025.

If you’re ready to experience the benefits of our York chiropractic care and adjustments, book your consultation today. Our friendly team is here to guide you every step of the way, ensuring your journey to better health is as smooth and effective as possible.