Do you suffer from headaches and or migraines?

We manage headaches and migraines through spinal adjustments to improve neck alignment and reduce tension. Additionally soft tissue therapies like massage and trigger point release are utilized to alleviate muscle tightness in the neck and upper back. 

We offer postural advice and ergonomic assessments to minimise strain and provide lifestyle recommendations such as nutrition and stress management to identify triggers and enhance overall well-being. 

Customised exercise programs and stretching routines aim to strengthen supportive muscles and improve flexibility. Additionally, therapies like heat or cold application, dry needling and shockwave therapy may be used to alleviate acute symptoms. 

Our aim is to educate patients on headache triggers and preventive strategies to reduce the frequency and severity of headaches, including tension, cervicogenic and migraine type headaches, tailoring treatments to individual needs for comprehensive care.