Call: 01904 655 899 Email: hello@corechiropractic.co.uk

Core Chiropractic
Core Chiropractic
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    • Home
    • Reformer Pilates
    • About us
    • What to expect
    • What we treat
      • Back pain
      • Shoulder pain
      • Neck pain
      • Joint pain
      • Headaches/Migraines
      • Sciatica
      • General aches and pains
    • How we treat
    • Offers
    • FAQ
    • Our Socials
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  • Home
  • Reformer Pilates
  • About us
  • What to expect
  • What we treat
    • Back pain
    • Shoulder pain
    • Neck pain
    • Joint pain
    • Headaches/Migraines
    • Sciatica
    • General aches and pains
  • How we treat
  • Offers
  • FAQ
  • Our Socials

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1:1 Reformer Pilates

York 1:1 Reformer Pilates

A 1:1 Reformer Pilates session with our Chiropractor and Reformer Pilates instructor Katie, offers a safe and effective way to build core strength while working the whole body. Over the course of 40 minutes, you’ll move through exercises designed to target deep core muscles, which support your spine, improve posture and help protect against everyday aches and strains. Because the reformer uses springs and controlled resistance, it can be adapted to your ability, making each movement both challenging and accessible. 


The Core

Alongside the core, you’ll also strengthen and lengthen muscles across the body, improving balance, flexibility and overall body awareness. With the focus of a private session, you’ll gain a deeper understanding of how to move well and support your long-term health.


Grip Socks

For your comfort and safety, grip socks are mandatory during sessions and can be purchased at the clinic for £4.

Introductory Offer

2 sessions £50


Second session available to book in person or by emailing connect@corechiropractic.co.uk

BOOK

1:1 Reformer Pilates

£40 for 40 minutes

BOOK

1:1 Reformer Pilates

Block Booking 6 sessions for £225

BOOK

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